Frequently Asked Questions

Find a quiet, comfortable place where you will not be disturbed. You can be sitting or laying down. It is important that you are resting in order to receive the full benefits of Reiki. Energy is powerful. It is extremely important you are not engaging in any activities during your session especially driving. Create a lovely, cozy and relaxing environment for yourself. Pillows to support your head and knees, a blanket, eye pillow, soft music in the background or a beautifully scented candle. Wear loose, comfortable clothes and have some water nearby. I recommend having some tissues, pen and journal at hand. You may want to write your thoughts, feelings and expectations prior to your session, during and after. If you find yourself crying, know this is perfectly normal. Allow space for your emotions to release. Simply take some nice, slow deep breaths.